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  Sweet Corn During Pregnancy: Benefits, Risks, and Nutritional Insights Introduction Sweet corn is a delicious and nutritious grain that many pregnant women crave. Packed with essential vitamins, minerals, and fiber, sweet corn can be a healthy addition to a pregnancy diet. However, like any food, it should be consumed in moderation. This article explores the benefits, potential risks, and best ways to include sweet corn in a balanced pregnancy diet. Nutritional Value of Sweet Corn Sweet corn is rich in nutrients essential for both the mother and the baby, including: Folate : Supports fetal brain and spinal cord development, preventing neural tube defects. Fiber : Aids digestion and prevents constipation, a common pregnancy issue. Vitamin C : Boosts immunity and improves iron absorption. Magnesium & Potassium : Helps maintain fluid balance and supports muscle function. Carotenoids (Lutein & Zeaxanthin) : Essential for fetal eye development. Benefits of Eating S...